Hurdada 5 saacadood ama ka yar waxay keeni kartaa halis

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Dadka da’doodu ka weyn tahay 50 sano ee hurda shan saacadood ama wax ka yar habeenkii ayaa laga yaabaa inay halis sare ugu jiraan inay qaadaan cudurro badan oo dabadheeraad ah, sida lagu sheegay daraasad cusub oo la sii daayay Oct. 18.
Daraasadu waxay baadhay 8,000 shaqaale rayid ah oo ku sugan Boqortooyada Ingiriiska kuwaas oo aan qabin cudur dabadheeraad ah markay da’doodu tahay 50 jir muddada 25 sano ah. Inta lagu jiro muddadaas, saynisyahannada daraasaddan ayaa ka codsaday dhammaan ka qaybgalayaasha inay soo sheegaan inta hurdo ee ay seexdaan afartii ilaa shantii sanoba mar si loola socdo.

Sida laga soo xigtay natiijooyinka cilmi-baarista, kuwa seexday shan saacadood ama wax ka yar ayaa la kulmay khatarta 30% ee cudurrada joogtada ah marka loo eego kuwa seexday ugu yaraan 7 saacadood. Markay gaadho 70 jir, suurtogalnimadaas dadka hurda wax ka yar shan saacadood waxay kor u kacday ilaa 40% khatar weyn.

Severine Sabia, oo ah hormuudka qoraaga daraasaddan, ahna cilmi-baare ka tirsan machadka cudurrada faafa iyo caafimaadka ee Jaamacadda College London, ayaa warsaxaafadeed ay soo saartay ku tidhi: “Marka ay dadku sii koraan, hab-dhaqankooda hurdada iyo qaabka hurdada ayaa isbeddela.”

Daawooyinka xasaasiyadda ayaa laga yaabaa inay door dilaa ah ka ciyaaraan cudurka faafa ee opioid,

Sariiraha wada-seexashada ma yihiin kuwo badbaado leh?

Qaar dib loogu magac daray ‘gool’ ka dib dhimashada dhallaanka, qaanuunka ayaa isbedelaya

Cudurada daba-dheeraada ee daraasadda lagu sameeyay waxaa ka mid ah: sonkorowga, kansarka, cudurada wadnaha, istaroogga, wadna xanuunka, cudurada sambabada ee joogtada ah, cudurka kelyaha ee joogtada ah, cudurada beerka, niyad-jabka, waallida, xanuunada maskaxda, Parkinson’s iyo arthritis.

“Muddada hurdada gaaban ee bartamaha iyo da’da waxay la xiriirtaa khatarta sare ee bilawga cudurrada joogtada ah iyo cudurrada kala duwan,” qorayaasha daraasadda ayaa qoray. “Natiijooyinkani waxay taageerayaan kor u qaadista nadaafadda hurdada wanaagsan ee ka hortagga asaasiga ah iyo kuwa labaad labadaba iyada oo la beegsanayo xaaladaha dabeecadda iyo deegaanka ee saameeya muddada hurdada iyo tayada.”

Intee in le’eg ayaan hurdaa?

Marka loo eego tilmaamaha National Sleep Foundation, waa kuwan inta ay tahay in aan hurdo habeen kasta:

  • Dhallaanka 0 ilaa 3-bilood jira: 14-17 saacadood
  • Dhallaanka 4 ilaa 11 bilood: 12-17 saacadood
  • Carruurta da’doodu u dhaxayso 1 ilaa 5: 10-14 saacadood
  • Carruurta da’doodu u dhaxayso 6 ilaa 13: 9-11 saacadood
  • Dhallinta da’doodu u dhaxayso 14 ilaa 17:8-10
  • Dadka waaweyn 18 ilaa 64: 7-9 saacadood
  • Dadka waaweyn 65+: 7-8 saacadood